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Why We Call It Chen Clan Taijiquan Gongfu Frame, First Road

The first form is the most important part of the Chen Taijiquan training system. I would like to let you know a bit about its history, its roots, the names of the movements and so on so you get a general overview.

Chen Taijiquan First Road posture

The first road of Chen Clan Taijiquan, 一路 yīlù, is probably the most traditional form of Taijiquan (Tai-Chi), from which the other family styles Yang, Wú / Hao, Wu and Sun developed. All the widely practised, modern short forms, such as the 9 movments form, the 18 movements form, the 19 movements form and so on all originate from this first road.

Though there is nothing wrong about short forms in general we don't teach any of these as we don't think they are of too much help to learn Taijiquan. That's more a matter of didactics than of anything else. The traditional first form creates the physical-mental basis for the correct practice and contains most of the relevant methods of Taijiquan so we rather teach the original road - segmented into different sections - than additional short forms for beginners. With our method of teaching one can practice certain sections basically like short forms, but the advantage is you can just move on from section to section if you want to continue and you don't have to learn a completely new choreography.

Outside of the close family of Chen Fake, Chen Zhaokui and Chen Yu and their students and disciples in Beijing the form is often referred to as New Frame 新架 xīnjià. I personally don't care too much, but in our family line this is a misnomer, and not used by any of the family members who preserved this method and their direct lineage. For us, it is basically only a name used by outsiders who do not practise it according to our methodology.

How many movements are in the first road?

We practice a form with 83 movement sequences that was only passed on within the close family until the 1970s. Chen Yu added six names (not movements!) to this choreography in order to more clearly distinguish certain movement transitions. The sequence of the form basically follows the sequence which was written down in the old manuals. At the time of Chen Changxing the first road probably had 63 movements. There is a note saying: "Taijiquan is also called the main boxing form or the 'thirteen dynamics', which is namely the 'thirteen bends' or the 'thirteen foldings'."

The movement names were originally recorded in a kind of verse form so that students could remember the movements. Oftentimes the movements consisted of four characters and thus four syllables. Most martial artists in the 18th and 19th centuries were illiterate and could not read or write well so this method enabled them to memorise the names, but also sometimes led to confusions about certain characters which could mean several different things or which were pronounced in a very similar way, as Chinese contains a lot of homonyms.

What contents and methods do you train in the first form?

In contrast to the Second Road 二路 èrlù of Chen-Style Taijiquan, the first road is usually trained in a rather calm way. This calmness sometimes hides the actual intensity of the training, the physical exertion plus the awareness needed to fill all the movements and the requirements all movements should display. Every movement also has the potential of a controlled explosive movement, 发劲 fājìn.

This first road develops basic building blocks for our practice: the three external connections 外三合 wài sān hé, the three internal connections 内三合 nèi sān hé, expansive force 掤力 pénglì, spiral force 缠绕 chánrào or silk reeling force 缠丝劲 chánsījìn, the forces 掤、捋、挤、按、采、挒、肘、靠 péng, lǚ, jǐ, àn, cǎi, liè, zhǒu, kào, the integration of internal and external connections, etc.

All the relevant methods are practically ground into the movement sequences and are taught by the teacher while the student learns the external form. That is, the teacher does so if he has been taught these methods himself.

Gongfu (Kungfu) and internal strength!

In Chinese martial arts circles it was quite common to not necessarily to convey the ideas, 意 , and concepts of internal force, 内劲 nèijìn, of the individual movements to all students. Sometimes only their external shape would be taught. Actually, however, every movement, no matter how small, contains an idea that fills the whole movement so that gongfu - a high level of skill after appropriate training - can be developed. If the form is taught in this way and every movement is "full". Then we can speak about the so-called Gongfu Frame 功夫架 gōngfūjià. That is the main idea of ​​our training. The focus is not on the choreography, but on the contents and ultimately the gongfu to be developed from the practice. Running a form slowly can take about 50-60 minutes. Of course you can also practise it faster, then it might be less strenuous, but it will also have certain effects.

The origin of the movement names

The choreographies and movement sequences are usually called 套路 tàolù, 路 or 架 jià; in English we can translate these as "forms", "roads" or "frames". These are further subdivided into individual positions, which are usually called 势 or 式 shì in Chinese. Each position owes its name to a certain "corner point" or "end point", or a special technique which is deemed as a dominant movement in the whole sequence. Normally, however, not only these characteristic corner points, but the entire respective sequence of movements, that is from the previous position to the following position, is being referred to as 势 or 式 shì.

One can assume that the corner points have changed a bit over the course of time. And the names also changed from time to time and from teacher to teacher. Please remember: very few martial artists were able to write and read back then. Rather, you had to remember all positions and names. Sound shifts and mix-ups (especially in the Chinese language, which uses so many identical syllables) were almost inevitable. In the translation we can only approximate the original meaning, since many terms are so old that even Chinese people without knowledge of "kung-fu" can hardly understand them today. We drafted this translation after many fruitful discussions, trying to consider cultural-historical perspectices and also movement-related issues, plus heeding some translations we have become used to in the Western world since our exposure to Chen Taijiquan.

Movement Names of the 83-Sequence / 89-Name First Road

We practice a form with 83 movement sequences. Chen Yu added six names—not movements—to distinguish certain transitions more clearly. The resulting list therefore contains 89 names.

Section 1 Movements 1–7

1
预备式Yùbèi shì
Preparation
2
起式Qǐ shì
Commencing move
3
金刚捣碓Jīngāng dǎo duì
Buddha’s warrior pounds mortar
4
懒扎衣Lǎn zhā yī
Lazily tying coat
5
六封四闭Liù fēng sì bì
Six times sealed, four times closed
6
单鞭Dān biān
Single whip
7
第二个金刚捣碓Dì èr ge Jīngāng dǎo duì
Buddha’s warrior pounds mortar

Section 2 Movements 8–17

8
白鹤亮翅Bái hè liàng chì
White crane reveals its wings
9
斜行Xié xíng
Oblique walking
10
初收Chū shōu
First gathering
11
前膛拗步Qián táng ǎo bù
Wade forward and twist step
12
第二个斜行Dì èr ge xié xíng
Second oblique walking
13
再收Zài shōu
Second gathering
14
第二前膛拗步Dì èr qián táng ǎo bù
Wade forward and twist step, second time
15
掩手肱捶Yǎn shǒu gōng chuí
Cover with your hand and strike with your upper arm (hidden punch)
16
十字手Shízì shǒu
Cross hands
17
第三个金刚捣碓Dì sān ge Jīngāng dǎo duì
Buddha’s warrior pounds mortar

Section 3 Movements 18–33

18
庇身捶(背折靠)Bì shēn chuí (bèi zhé kào)
Cover the body and strike (the back folds and strikes)
19
青龙出水Qīnglóng chū shuǐ
The blue-green dragon shoots out of the water
20
双推掌Shuāng tuī zhǎng
Double palm push
21
三换掌Sān huàn zhǎng
Three palm changes
22
肘底捶Zhǒu dǐ chuí
Punch under the elbow
23
倒卷肱Dào juǎn gōng
Turn around and roll in upper arms
24
退步压肘Tuì bù yā zhǒu
Step back and press down with your elbow
25
中盘Zhōng pán
Middle winding
26
白鹤亮翅Bái hè liàng chì
White crane reveals its wings
27
斜行拗步Xié xíng ǎo bù
Oblique walking
28
闪通背Shǎn tōng bèi
Dodge through the back
29
掩手肱捶Yǎn shǒu gōng chuí
Cover with your hand and strike with your upper arm
30
大六封四闭Dà liù fēng sì bì
Six times sealed, four times closed (big)
31
单鞭Dān biān
Single whip
32
运手Yùn shǒu
Circling hands
33
高探马Gāo tàn mǎ
Mounted scout

Section 4 Movements 34–44

34
右擦脚Yòu cā jiǎo
Wipe the right foot
35
左擦脚Zuǒ cā jiǎo
Wipe the left foot
36
转身左蹬脚Zhuǎn shēn zuǒ dēng jiǎo
Turn and kick with the left heel
37
前膛拗步Qián táng ǎo bù
Wade forward and twist step
38
击地锤Jī dì chuí
Punch down
39
翻身二起脚(神仙一把抓)Fān shēn èr qǐ jiǎo (shénxiān yī bǎ zhuā)
Turn body and kick with both feet (the immortal takes hold)
40
护心锤Hù xīn chuí
Protect the heart and strike
41
旋风脚Xuànfēng jiǎo
Tornado kick
42
右蹬一根Yòu dēng yī gēn
Right heel kick
43
海底翻花Hǎidǐ fān huā
Turn the flower on the seabed
44
掩手肱锤Yǎn shǒu gōng chuí
Cover with your hand and strike with your upper arm

Section 5 Movements 45–65

45
小擒打Xiǎo qín dǎ
Small capture and punch
46
抱头推山(金丝缠腕)Bào tóu tuī shān (jīnsī chán wàn)
Hold head and push mountain (wrap the golden silk around the wrist)
47
三换掌Sān huàn zhǎng
Three palm changes
48
六封四闭Liù fēng sì bì
Six times sealed, four times closed
49
单鞭Dān biān
Single whip
50
前招Qián zhāo
Forward maneuver (lure forward)
51
后招Hòu zhāo
Backward maneuver (lure backward)
52
右野马分鬃Yòu yěmǎ fēn zōng
Part the wild horse’s mane right
53
左野马分鬃Zuǒ yěmǎ fēn zōng
Part the wild horse’s mane left
54
大六封四闭Dà liù fēng sì bì
Six times sealed, four times closed
55
单鞭Dān biān
Single whip
56
双震脚Shuāng zhèn jiǎo
Stamp with both feet
57
玉女穿梭Yùnǚ chuānsuō
The jade maiden works the shuttle
58
懒扎衣Lǎn zhā yī
Lazily tying coat
59
六封四闭Liù fēng sì bì
Six times sealed, four times closed
60
单鞭Dān biān
Single whip
61
运手Yùn shǒu
Circling hands
62
双摆莲Shuāng bǎi lián
Double lotus kick
63
跌叉Diē chā
Fall and split
64
右金鸡独立Yòu jīnjī dúlì
The golden rooster stands on one leg, right
65
左金鸡独立Zuǒ jīnjī dúlì
The golden rooster stands on one leg, left

Section 6 Movements 66–76

66
倒卷肱Dào juǎn gōng
Turn around and roll in your upper arms
67
退步压肘Tuì bù yā zhǒu
Step back and press down with your elbow
68
中盘Zhōng pán
Middle winding
69
白鹤亮翅Bái hè liàng chì
White crane reveals its wings
70
斜行拗步Xié xíng ǎo bù
Oblique walking
71
闪通背Shǎn tōng bèi
Dodge through the back
72
掩手肱锤Yǎn shǒu gōng chuí
Cover with your hand and strike with your upper arm
73
大六封四闭Dà liù fēng sì bì
Six times sealed, four times closed (big)
74
单鞭Dān biān
Single whip
75
运手Yùn shǒu
Circling hands
76
高探马Gāo tàn mǎ
Mounted scout

Section 7 Movements 77–89

77
十字单摆莲Shízì dān bǎi lián
Cross hands, single lotus kick
78
海底翻花Hǎidǐ fān huā
Turn the flower on the seabed
79
指裆锤Zhǐ dāng chuí
Striking the crotch
80
白猿献果Bái yuán xiàn guǒ
White ape presents fruit
81
小六封四闭Xiǎo liù fēng sì bì
Six times sealed, four times closed (small)
82
单鞭Dān biān
Single whip
83
雀地龙Què dì lóng
Digging earth dragon
84
上步骑麟(上步七星)Shàng bù qí lín (shàng bù qī xīng)
Step forward and ride the unicorn (seven stars posture)
85
下步跨虎Xià bù kuà hǔ
Step back and mount the tiger
86
转身双摆莲Zhuǎn shēn shuāng bǎi lián
Turn around, double lotus kick
87
当头炮Dāng tóu pào
Hitting the head
88
金刚捣碓Jīngāng dǎo duì
Buddha’s warrior pounds mortar
89
收势Shōu shì
Finish form

Chen Taijiquan - Yilu (first road):